--- title: Cure For Jet Lag — TURNER Weekly Download — October description: We’ve all experienced soul crushing jet lag. But what if there was a cure? Travel + Leisure has some tips on how to cure jet lag. image: https://www.turnerpr.com/hubfs/Imported_Blog_Media/Screen-Shot-2019-10-25-at-9_20_54-AM-1-1.png --- 2 min read # Cure For Jet Lag [ Tyler Wilcox ](https://www.turnerpr.com/spin-kitchen/author/tyler-wilcox) : October 25, 2019 ![Cure For Jet Lag](https://www.turnerpr.com/hubfs/Imported_Blog_Media/Screen-Shot-2019-10-25-at-9_20_54-AM-1-1.png) *Where digital meets travel + lifestyle … A collection of can’t-miss news from this week, including fall travel trends. **[Sign up](https://turnerpr.com/newsletters)** to get the TURNER Weekly Download in your inbox every Friday.* ## Cure For Jet Lag We’ve all experienced soul crushing jet lag. But what if there was a cure? Just in time for the holiday travel season, [Travel + Leisure has an overview of what causes jet lag – and how to avoid it](https://www.travelandleisure.com/trip-ideas/yoga-wellness/what-is-jet-lag-and-how-to-cure-it). Stay hydrated! Avoid alcohol and caffeine! Move around the cabin! No more fatty foods! One interesting tip is to trick your circadian rhythm by regulating your exposure to bright light. “If you’re traveling westward, exposing yourself to light in the evening helps you adjust to a later time zone,” writes Andrea Romano. “If you’re traveling eastward, exposing yourself to morning light is better to adapt to earlier time zones.” ## Ultimate Nonstop Want to test out Travel + Leisure’s jet lag tips? Book a 19-hour flight. [Qantas just set a new record for the longest continuous flight of all time](https://www.washingtonpost.com/travel/2019/10/20/get-ready-hour-flight-qantas-sets-record-ultralong-trip/). The airline’s plane took off from NYC on Friday night and didn’t land until it reached Sydney, 10,066 miles away, 19 hours later. “This is a really significant first for aviation,” Qantas Group chief executive Alan Joyce  [said in a news release](https://www.qantasnewsroom.com.au/media-releases/record-breaking-direct-new-york-to-sydney-flight-touches-down/). “Hopefully, it’s a preview of a regular service that will speed up how people travel from one side of the globe to the other.” ## Like A Local The “travel like a local” movement is almost a cliché at this point. But what does it really mean? [The New York Times’ Geoffrey Morrison is diving deep into where to go, how to fit in, where to stay and much more](https://www.nytimes.com/guides/travel/travel-like-a-local). “I’ve spent most of the last six years traveling the world: six continents, 57 countries and countless cities,” Morrison says. “I might not always fit in, but I try. You can, too.” One great piece of advice is to travel during the “off-season,” which can result in more authentic and meaningful interactions with locals. ## Footprint Reduction Whichever way we travel, one thing’s becoming increasingly clear. If we want to have great places to visit, we have to treat the environment with more respect. And that means flying less. Guardian travel editor Andy Pietrasik explains how [a flexitarian approach](https://www.theguardian.com/environment/2019/oct/19/guardian-climate-pledge-2019-air-travel-advice) can enable us to enjoy exploring the planet without increasing our carbon footprint. What’s a flexitarian approach? It comes from the food world: Flexitarians consciously reduce the amount of meat they eat. You can do the same when it comes to air flight. ## Weekly Moment of Zen [All the Odd Ways People Have Lost Their AirPods on Planes — and How to Keep Yours Safe](https://www.travelandleisure.com/travel-tips/lost-airpod-on-flight) - [Tweet](https://twitter.com/share) [![Set-Jet & Chill: Binge-Worthy Series & Wanderlust Inspiration](https://www.turnerpr.com/hubfs/Imported_Blog_Media/deadloch-amazon-prime-3.png) ](https://www.turnerpr.com/spin-kitchen/binge-worthy-series-wanderlust-inspiration) #### [Set-Jet & Chill: Binge-Worthy Series & Wanderlust Inspiration](https://www.turnerpr.com/spin-kitchen/binge-worthy-series-wanderlust-inspiration) [Malcolm Griffiths](https://www.turnerpr.com/spin-kitchen/author/malcolm-griffiths) : August 31, 2023 The "set-jetting" trend is real. According to Expedia’s 2023 travel trends report, two-thirds of global travelers have considered booking travel to... [travel trends](https://www.turnerpr.com/spin-kitchen/tag/travel-trends) [Destinations](https://www.turnerpr.com/spin-kitchen/tag/destinations) [Read More](https://www.turnerpr.com/spin-kitchen/binge-worthy-series-wanderlust-inspiration) [![Destressing The Holidays](https://www.turnerpr.com/hubfs/Imported_Blog_Media/download-december-turner-3-3.png) ](https://www.turnerpr.com/spin-kitchen/destressing-holiday-travel) 1 min read #### [Destressing The Holidays](https://www.turnerpr.com/spin-kitchen/destressing-holiday-travel) [Tyler Wilcox](https://www.turnerpr.com/spin-kitchen/author/tyler-wilcox) : December 19, 2019 Where digital meets travel + lifestyle … A collection of can’t-miss news from this week, including holiday travel trends. Sign up to get the TURNER... [Read More](https://www.turnerpr.com/spin-kitchen/destressing-holiday-travel) [![TURNER Q&A: Cory Lee](https://www.turnerpr.com/hubfs/Imported_Blog_Media/Cory-Lee-QA-3-3.png) ](https://www.turnerpr.com/spin-kitchen/turner-qa-cory-lee) 1 min read #### [TURNER Q&A: Cory Lee](https://www.turnerpr.com/spin-kitchen/turner-qa-cory-lee) [Tyler Wilcox](https://www.turnerpr.com/spin-kitchen/author/tyler-wilcox) : November 02, 2022 Launched just about a decade ago, Curb Free with Cory Lee has established itself as an indispensable online resource for wheelchair-friendly travel.... [diversity](https://www.turnerpr.com/spin-kitchen/tag/diversity) [TURNER Q&A](https://www.turnerpr.com/spin-kitchen/tag/turner-qa) [Read More](https://www.turnerpr.com/spin-kitchen/turner-qa-cory-lee) JavaScript is required for best experience ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Tyler Wilcox", "url" : "https://www.turnerpr.com/spin-kitchen/author/tyler-wilcox" }, "dateModified" : "2025-02-24T14:00:24.056Z", "datePublished" : "2019-10-25T04:00:00.000Z", "headline" : "Cure For Jet Lag — TURNER Weekly Download — October", "image" : [ "https://www.turnerpr.com/hubfs/Imported_Blog_Media/Screen-Shot-2019-10-25-at-9_20_54-AM-1-1.png" ], "mainEntityOfPage" : { "@id" : "https://www.turnerpr.com/spin-kitchen/cure-for-jet-lag", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.turnerpr.com/hubfs/FM_Website_Branding/Logos/Shipyard_Fahlgren_Mortine_G2_Black.png" }, "name" : "The Shipyard Collective (Shipyard, Fahlgren Mortine, TURNER)" } } ```